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The Atlas Wearables Blog January 2015 Archive

Bulking on a Vegetarian Diet

Gaining muscle mass on a vegetarian diet can be tricky, but it's possible.

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5 Reasons to Try Inversions

Inversions can be accessible, simple and highly beneficial to your overall health.

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Weight Loss as an Indicator of Fitness

Is weight a necessary indicator of fitness?

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The Benefits of Strong, Stretchy Hamstrings

Your knees and back will thank you if you remember to strengthen and lengthen those hammies!

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January Update

A recap of the end of 2014 and what we are looking forward to in the New Year!

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