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The Atlas Wearables Blog October 2015 Archive

Basic Yet Effective Kettlebell Swing Workouts for Martial Arts and MMA

In the last article, we discussed the general mechanics and breathing involved in the kettlebell swing. Now, we will look at example workouts that target “work capacity” – the ability to be strong.

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Green Light Update: Mechanical Component Production

Mechanical component production of Atlas Wristbands is done!

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My Fitness Journey

Jerica Bornstein, Austin TX local describes her story to becoming a fitness fanatic. Keep going forward.

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