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The Atlas Wearables Blog February 2016 Archive

February FAQ - Your Questions Answered

Peter and Mike answer the most frequently asked questions during the month of February.

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When Is the Best Time to do Cardio?

It seems like this is one of the most basic questions that comes up very frequently for those fitness enthusiasts.

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Atlas Transformation Challenge

We're kicking off our very own 4-week Transformation Challenge workout program for our users and followers. Take the challenge and be a part of #teamAtlas.

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Benchmarking the Atlas Wristband's Heart Rate Monitor

Heart rate monitoring has been integral to professional athlete and gym rat training regimens for years.

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5 Things to Avoid to Reach Your Fitness Goals

If you really want to achieve your fitness goals, you need to avoid these 5 reasons that derail most people.

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