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The Atlas Wearables Blog May 2016 Archive

What Makes Muscles Grow and How to Make Them Grow Fast

The body has about 650 different muscles, and it does not matter if you only take care about five or six of them, you need every one of them to perform normal functions such as breathing, eating, walking, or holding your stomach in at the beach.

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Training Your Body’s Muscle Fibers

In order to design a training program that is best for yourself or for a coach’s athletes, it’s good to have a basic background of the body’s skeletal muscles that are being exercised.

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